Bodywork · Movement · Ceremony
The ceremony of coming home to your body.
Begin Your Journey
About Emily
For over ten years, Emily Garnett has held space for women in the Kansas City area to come home to their bodies — through movement, breath, touch, and the kind of presence that says you are safe here.
As a certified Pilates instructor and aerial acrobatic artist, Emily knows the body as both fierce and tender. Her work weaves together Thai bodywork, energy and trigger point therapy, somatic practice, and the deep wisdom of feminine embodiment.
Whether you find her suspended in silk, grounding you on the mat, or holding you steady through hands-on bodywork, Emily brings the same quality to every encounter: a fierce, protective presence that meets you exactly where you are.
“The body remembers what the mind forgets. My work is simply to help you listen.”
— Emily Garnett
Offerings
Warm, intuitive, hands-on sessions where your nervous system can finally exhale. Emily’s touch is both deep and gentle — meeting your body exactly where it needs to be met.
An elevated experience combining the healing energy of Reiki with the freedom of aerial movement. Decompress, release, and reconnect with your body in the air.
A rose dieta with ceremony — deep, immersive gatherings where you are held completely. Movement, bodywork, ceremony, and sisterhood weave together to bring you back to yourself.
Retreats
A rose dieta with ceremony — Emily’s retreats are not vacations, they are homecomings. Whether held in the gentle landscape of the heartland or in the ancient, medicine-rich mountains of South America, each retreat is built on one foundation: you are worthy of being held.
Through movement, bodywork, breathwork, ceremony, and the healing power of sisterhood, Emily creates a container strong enough to hold your transformation.
Choose the depth that calls to you — weekend or extended retreat
Small, intimate groups where every woman is seen, heard, and nourished
Ancient practices woven with modern bodywork for deep, lasting transformation
Voices
★★★★★“Emily has a gift. Within minutes of being on her table, I felt things shifting that I’d been carrying for years. She creates a space where it feels safe to truly let go.”
— Bodywork Client
★★★★★“The retreat changed everything. Emily holds space with this fierce tenderness that makes you feel like you can finally exhale. I came home to myself.”
— Retreat Participant
★★★★★“The aerial reiki session was unlike anything I’ve experienced. Emily teaches embodiment in a way that’s accessible, real, and deeply transformative.”
— Aerial Client
Ready?
Whether you’re drawn to hands-on bodywork, aerial reiki, or a transformative retreat — the first step is the same.
Questions about retreats or working together?
Get in Touch